here's a tip.

if you post some ridiculous health/weight loss recommendations or experiences that is not backed up by hard scientific evidence, for example "i lost 10 lbs in 1 week" or "lose 4 lbs in a day by doing this workout", i will probably judge you.

but then i'll repent, feel bad for you, then wish i could help you without awkwardly barging in on your life.

so if you seriously need to lose like 50 lbs, just ask an expert (which is not me, but i can definitely steer you in the right direction) and make sure what you're doing isn't stupid. (HCG diet=stupid.)

that's all.